Tomato and Okra Salad

Tomato and Okra Salad

Tomato and Okra Salad


40 minutes

Details
  • Servings:   6
  • Calories:   644
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 pound okra
  • 3 large ripe tomatoes, peeled, seeded, and coarsely chopped
  • 1 small head Boston lettuce
  • 1/4 cup Classic Vinaigrette, recipe follows
  • 2 teaspoons Chile Oil, or to taste, recipe follows
  • 3 tablespoons red wine vinegar
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon Dijon-style mustard
  • Pinch of sugar
  • Salt and freshly ground black pepper, to taste
  • 9 tablespoons extra-virgin olive oil
  • 1 cup peanut oil
  • 6 fresh bird chiles, or to taste
  • 1 1/2 pounds fresh okra pods
  • 1 tablespoon vegetable oil
  • 1 medium onion, minced
  • 2 1/2 cups beef stock
  • 1 teaspoon freshly squeezed lemon juice
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