Pan Seared Salmon with Creamy Spring Scallion Sauce Roasted Garlic Butter Asparagus

Pan Seared Salmon with Creamy Spring Scallion Sauce + Roasted Garlic Butter Asparagus

Pan Seared Salmon with Creamy Spring Scallion Sauce + Roasted Garlic Butter Asparagus


Serves 4

Details
  • Servings:   4
  • Calories:   673
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   54g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 lb salmon, cut into 4 oz portions
  • ½ tsp salt
  • 1 tbsp avocado oil
  • 2 tbsp butter
  • 6 scallions, chopped
  • ¼ cup finely diced onion
  • 1 tbsp whole grain mustard
  • 3 oz white wine
  • ½ cup Parmesan cheese
  • 1 cup heavy cream
  • For garnish: extra Parmesan shavings, sliced scallions & lemon zest
  • 1 lb asparagus, woody ends trimmed
  • 1 tbsp melted butter
  • 1 clove garlic, minced
  • ¼ tsp sea salt
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