Parmesan Perch

Parmesan Perch

Parmesan Perch

By Betty Crocker
20 minutes

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Details
  • Servings:   4
  • Calories:   139
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 pound ocean perch, cod or haddock fillets
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon paprika
  • Dash of pepper
  • 1 tablespoon reduced-calorie margarine, melted
  • 2 tablespoons chopped fresh parsley
Instructions

Parmesan Perch serves 4 original recipe by Betty Crocker.

View original preparation instructions

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