4 Ingredient Crunchy Fish

4 Ingredient Crunchy Fish

4 Ingredient Crunchy Fish

By jennabraddock.com
Serves 4

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Details
  • Servings:   4
  • Calories:   174
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • * 4 thin, white fish filet (like tilapia, cod or mahi)
  • * 1 cup panko bread crumb
  • * 2 tablespoon dijon mustard
  • * 2 tablespoon coconut oil, divided
Instructions

4 Ingredient Crunchy Fish serves 4 original recipe by jennabraddock.com.

View original preparation instructions

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