Crispy Orange Roughy

Crispy Orange Roughy

Crispy Orange Roughy

By Allrecipes
Serves 6

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Details
  • Servings:   6
  • Calories:   183
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/3 cup lemon juice
  • 4 (6 ounce) fillets orange roughy, cod or haddock
  • 1 tablespoon olive oil or vegetable oil
  • 1/4 teaspoon pepper
  • 2 teaspoons dried oregano
  • 2 cups instant mashed potato flakes
  • 1/4 teaspoon salt
Instructions

Crispy Orange Roughy serves 6 original recipe by Allrecipes.

View original preparation instructions

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