CRISPY LEMON HERB FISH

CRISPY LEMON HERB FISH

CRISPY LEMON HERB FISH


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup organic mayonnaise
  • 1 tablespoon chopped organic fresh baby dill
  • 2 tablespoons fresh squeezed lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon chopped garlic
  • 3 cups organic brown crisp rice cereal crushed
  • 1 tablespoon organic lemon herb seasoning
  • 1/2 cup organic 100% egg whites
  • 1 1/2 halibut, cod, haddock pounds firm white fish fillets (halibut, cod, haddock)
  • - organic extra virgin olive oil cooking spray
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