Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish


30 minutes

Details
  • Servings:   1
  • Calories:   465
  • Protein:   61g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 flounder fillets (or use tilapia or cod)
  • 3/4 tsp dried oregano
  • 1/4 tsp dried crushed rosemary
  • 1/8 tsp crushed red pepper
  • 1 Tbsp extra virgin olive oil
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