Beef bhuna

Ingredients

• 100ml vegetable oil
• 4 cardamom pods
• 3-4 bay leaves
• 3 cinnamon sticks
• pinch of fenugreek seeds (methi seeds)
• 3 medium onions, sliced
• 1kg braising or stewing beef, cut into bite-sized pieces
• 1½ tsp grated ginger, plus a few thin slices to serve
• 1½ tsp crushed garlic (about 3 cloves)
• 2 tsp hot curry powder (we used hot madras curry powder)
• 1 tsp garam masala
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp Kashmiri chilli powder (optional)
• 1 tsp chilli powder
• 1 tsp turmeric
• 2 tomatoes, quartered
• fresh coriander leaves, to serve

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