Pea feta pearl barley stew

Pea & feta pearl barley stew

Pea & feta pearl barley stew


45 minutes

Details
  • Servings:   4
  • Calories:   308
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 tbsp olive oil
  • 2 medium onions chopped
  • 2 garlic cloves chopped
  • zest and juice 2 lemons
  • 200g pearl barley rinsed under cold water
  • 700ml vegetable stock
  • 200g feta cut into cubes
  • ½ small pack mint leaves shredded, plus a few whole leaves to serve
  • 400g frozen peas defrosted at room temperature
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