Skinny Fish and Chips

Skinny Fish and Chips

Skinny Fish and Chips

By nevermorelane.com
Serves 4

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Details
  • Servings:   4
  • Calories:   822
  • Protein:   60g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   105g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 12 oz Cod (about 4 pieces)
  • 1 large egg
  • 2 TBSP olive oil
  • 1 egg
  • 1 cup whole grain bread crumbs
  • 1 TBSP parsley
  • sea salt
  • pepper
  • 6 large potatoes, peeled and sliced
Instructions

Skinny Fish and Chips serves 4 original recipe by nevermorelane.com.

View original preparation instructions

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