Vegetable Frittata

Vegetable Frittata

Vegetable Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   262
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • * 1 tablespoon olive oil
  • * 1 cup potato, diced
  • * 1/4 cup onion, diced
  • * 1 cup zucchini, diced
  • * 1 cup mushroom, sliced
  • * 1 cup tomato, diced
  • * 1 cup fresh spinach, coarsely chopped
  • * 2 tablespoon diced jalapeno
  • * 6 egg, slightly beaten
  • * 2 cup low fat swiss cheese shred
  • * 1/4 cup 1% milk
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon black pepper
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