Agrarian Kitchens roast whole flounder with seaweed butter recipe

Agrarian Kitchen's roast whole flounder with seaweed butter recipe

Agrarian Kitchen's roast whole flounder with seaweed butter recipe


Serves 4

Details
  • Servings:   4
  • Calories:   608
  • Protein:   75g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 800g broad beans
  • 12 asparagus spears
  • 3 spring onions
  • 4 x whole flounder (about 500g each), cleaned
  • 50ml olive oil
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