Slimming Worlds speedy vegetable and chicken rice recipe

Slimming World's speedy vegetable and chicken rice recipe

Slimming World's speedy vegetable and chicken rice recipe


20 minutes

Details
  • Servings:   4
  • Calories:   648
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   95g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • Low-calorie cooking spray
  • 2 garlic cloves, peeled and crushed or grated
  • 1 tsp grated root ginger
  • 300g pack crunchy stir-fry vegetables
  • 425g cold, cooked white long grain rice
  • 400g cooked, skinless chicken breast, roughly shredded
  • 4 tbsp light soy sauce
  • 2 eggs, lightly beaten
  • 6 spring onions, finely sliced spring onion slivers, to garnish
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