Entertain Meatloaf Style

Name: Entertain Meatloaf Style
Ingredients: 1 Tablespoon olive oil; 1 medium sweet onion, chopped; 1 red bell peper, chopped; 1 carrot, chopped; 2 cloves garlic, ground; 2 Pounds ground turkey or ground beef; 1 1/2 Teaspoon dried basil; 1 Teaspoon dried oregano; 1/2 Teaspoon dried thyme; 3 Tablespoons tomato paste; 1 Tablespoon Worcestershire sauce; 2 large eggs; 1 Teaspoon sea salt; 1 Teaspoon freshly ground pepper; 1/4 Cup paleo-friendly ketchup, plus extra for serving; Cooking Spray or Coconut Oil