Spicy Baked Fish

Spicy Baked Fish

Spicy Baked Fish

By thefamilydinnerproject.org
Serves 4

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Details
  • Servings:   4
  • Calories:   109
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
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Ingredients
  • 1 lb. cod fillets, fresh or frozen, skinless and thawed (other white fish like tilapia, flounder, or scrod works, too)
  • 1/4 cup onion, chopped
  • 1/4 cup green bell pepper, chopped
  • 1 (8 oz.) can diced tomatoes
  • 1/4 tsp. oregano
Instructions

Spicy Baked Fish serves 4 original recipe by thefamilydinnerproject.org.

View original preparation instructions

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