Long John Silvers Fish or Chicken

Long John Silver’s Fish or Chicken

Long John Silver’s Fish or Chicken


23 minutes

Details
  • Servings:   4
  • Calories:   199
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb Cod Loins
  • ¾ cup All-Purpose Flour
  • 2 tbsp Cornstarch
  • ¼ tsp Baking Soda
  • ¼ tsp Baking Powder
  • 1 tsp Salt
  • 1 tsp Granulated Sugar
  • ¼ tsp Onion Powder
  • ¼ tsp Garlic Powder
  • ¾ cup Water
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