Fishcakes with prawn sauce recipe

Fishcakes with prawn sauce recipe

Fishcakes with prawn sauce recipe


40 minutes

Details
  • Servings:   2
  • Calories:   160
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 250g (8oz) cod or haddock, skinned and cut into chunks
  • 1 level tbsp cornflour
  • 2tbsp semi-skimmed milk
  • Freshly grated nutmeg
  • Grated zest of ½ lemon
  • A few sprigs of fresh dill
  • Spray olive oil
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