Fried Fish Fillets

Fried Fish Fillets

Fried Fish Fillets


Serves 4

Details
  • Servings:   4
  • Calories:   261
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 4-ounce fish fillets (such as catfish, cod, tilapia)
  • ¾ cup cornmeal
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • ½ olive oil and ½ vegetable oil for frying
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