Homemade Fish Sticks

Homemade Fish Sticks

Homemade Fish Sticks

By slenderkitchen.com
30 minutes

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Details
  • Servings:   4
  • Calories:   243
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 lb. cod fillet, skin removed
  • 2 eggs, whisked (or 3 egg whites)
  • 1/2 cup Parmesan, grated
  • 1/2 cup Panko breadcrumbs
  • 3/4 tsp. garlic powder
  • 3/4 tsp. oregano
  • Cooking spray (or olive oil)
Instructions

Homemade Fish Sticks serves 4 original recipe by slenderkitchen.com.

View original preparation instructions

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