Italian Fish Bake

Italian Fish Bake

Italian Fish Bake

By Penzeys
Serves 4

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Details
  • Servings:   4
  • Calories:   244
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 2 lbs. cod or haddock filets (preferably thawed, but semi-frozen is ok)
  • 1 small onion, sliced
  • 1-2 small zucchini, halved and sliced
  • 1/4 tsp. GROUND BLACK PEPPER
  • 1/4 tsp. GRANULATED GARLIC
  • 1 1/2 tsp. CALIFORNIA BASIL
  • 1/2 tsp. MARJORAM
  • 1 15 oz. can tomato sauce
  • 1 14 oz. can diced tomatoes with juice
Instructions

Italian Fish Bake serves 4 original recipe by Penzeys.

View original preparation instructions

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