Glazed Lentil Walnut Apple Loaf Revisited

Ingredients

• 1 cup uncooked green lentils
• 1 cup walnuts, finely chopped and toasted
• 3 tbsp ground flax + 1/2 cup water
• 3 garlic cloves, minced
• 1.5 cups diced sweet onion
• 1 cup diced celery
• 1 cup grated carrot
• 1/3 cup peeled and grated sweet apple (use a firm variety)
• 1/3 cup raisins
• 1/2 cup oat flour
• 3/4 cup breadcrumbs
• 2 tsp fresh thyme (or 3/4 tsp dried thyme)
• salt & pepper, to taste (I use about 3/4 tsp sea salt + more Herbamare)
• red pepper flakes, to taste
• 1/4 cup ketchup
• 1 tbsp pure maple syrup
• 2 tbsp apple butter (or unsweetened applesauce in a pinch)
• 2 tbsp balsamic vinegar

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