Green Lentil Salad With Asparagus Apple And Fennel

Green Lentil Salad With Asparagus, Apple And Fennel

Green Lentil Salad With Asparagus, Apple And Fennel


Serves 4

Details
  • Servings:   4
  • Calories:   470
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • Sea salt
  • 2 tsp honey-flavored mustard
  • 2 tbsp Meyer lemon juice
  • 1 small shallot, finely chopped
  • 3 tbsp olive oil
  • 2 tbsp pistachio oil
  • 1 cup French green lentils
  • 2 cup chicken stock
  • 1/2 cup cold water
  • 2 x twigs of thyme
  • 1 x bay leaf
  • 1 small fennel bulb, cored and finely sliced with a mandoline
  • 12 x quail eggs
  • 1 x apple, cored and finely diced
  • 12 three inch green asparagus spears
  • Handful of watercress
  • Fresh coriander, chopped finely
  • Red peppercorn, crushed
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