deliciously nutritious quinoa mung bean lentil cutlets or patties

deliciously nutritious quinoa-mung bean-lentil cutlets (or patties)

deliciously nutritious quinoa-mung bean-lentil cutlets (or patties)


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 cup cooked small beluga or green lentils
  • 1 cup cooked quinoa
  • 1 cup cooked mung beans
  • 3 large organic eggs
  • sea salt & freshly ground pepper to taste
  • 1 bunch (small bunch) fresh basil
  • 1 bunch (small bunch) flat leaf parsley
  • 1 bunch (small bunch) chives or green onions
  • 2 teaspoons turmeric
  • 1/2 yellow onion, finely cubed
  • 1 teaspoon cinnamon (optional)
  • 1/2 cup chick pea flour or organic whole wheat flour
  • 2-3 tablespoons organic unrefined coconut oil, or safflower oil
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