deliciously nutritious quinoa mung bean lentil cutlets or patties
Details
- Servings:   6
- Diet:   High-Fiber
- Meal:   lunch, dinner
- Dish:   main course
Cuisine
- american
Ingredients
- 1 cup cooked small beluga or green lentils
- 1 cup cooked quinoa
- 1 cup cooked mung beans
- 3 large organic eggs
- sea salt & freshly ground pepper to taste
- 1 bunch (small bunch) fresh basil
- 1 bunch (small bunch) flat leaf parsley
- 1 bunch (small bunch) chives or green onions
- 2 teaspoons turmeric
- 1/2 yellow onion, finely cubed
- 1 teaspoon cinnamon (optional)
- 1/2 cup chick pea flour or organic whole wheat flour
- 2-3 tablespoons organic unrefined coconut oil, or safflower oil
Instructions
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