Eggplant Lentil Stew with Homemade Pomegranate Molasses

Eggplant-Lentil Stew with Homemade Pomegranate Molasses

Eggplant-Lentil Stew with Homemade Pomegranate Molasses


Serves 6

Details
  • Servings:   6
  • Calories:   570
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   59g
  • Carb Total:   70g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • For the Pomegranate Molasses (makes 1 cup)
  • • 3 cups 100% Pomegranate juice, no sugar added
  • • 1/3 cup freshly squeezed orange juice
  • • 1/2 a packed cup organic brown sugar
  • • 1 cinnamon stick + 2 star anise
  • For the stew
  • • 3 medium eggplants, about 2 pounds
  • • 1/2 cup brown lentils, rinsed and drained
  • • 3/4 cups olive oil, divided, (I used Kalamata olive oil)
  • • 1 medium onion, finely chopped
  • • 4 garlic cloves, minced
  • • 3- 4 medium Roma tomatoes, quickly blanched, peeled and chopped
  • • 3 long green Anaheim chiles, stemmed, seeded and coarsely chopped
  • • About 10-12 petted Kalamata olives, cut in half
  • • 2 tablespoons chopped mint leaves
  • • 1 tablespoon tomato paste
  • • 1 (8oz) can tomato sauce (I used 100% natural Hunt’s, no salt added)
  • • 1/4 teaspoon crushed red pepper
  • • Sea or Kosher salt to taste
  • • 1/3 cup pomegranate molasses, divided
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library