Lighter scotch eggs

Ingredients

• 5 tsp rapeseed oil
• 1 shallot, finely chopped
• 5 medium eggs
• 85g green lentil (drained weight from a 400g can)
• 225g extra lean pork mince (less than 5% fat)
• 2 tsp finely chopped sage
• 3 tsp finely snipped chive
• ½ tsp dry mustard powder
• good pinch of grated nutmeg
• 1 tbsp plain flour
• 25g panko crumbs (Japanese breadcrumbs)

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