Spiced Red Lentil Tomato and Kale Soup recipes

Spiced Red Lentil, Tomato, and Kale Soup recipes

Spiced Red Lentil, Tomato, and Kale Soup recipes


55 minutes

Details
  • Servings:   5
  • Calories:   197
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 tsp coconut oil (or other oil)
  • 2 large garlic cloves, minced
  • 1 sweet onion, diced
  • 3 celery stalks, diced
  • 1 bay leaf
  • 1 & 1/4 tsp ground cumin
  • 2 tsp chili powder
  • 1/2 tsp ground coriander
  • 1/4-1/2 tsp smoked sweet paprika, to taste
  • 1/8th tsp cayenne pepper, or to taste
  • 14-oz can diced tomatoes
  • 5-6 cups vegetable broth, more if desired
  • 1 cup red lentils, rinsed and drained
  • pepper
  • fine sea salt
  • 2 handfuls torn kale leaves or spinach
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