Spicy harissa chicken with lentils

Ingredients

• 1 tbsp olive oil
• 1 red onion, chopped
• 1 garlic clove, crushed
• 50g harissa
• 500g chicken thigh, skin removed, boned and diced
• 1 medium carrot, grated
• 200g dried puy lentils
• 2 x 400g cans chopped tomatoes
• 1.2l stock, made from 1 chicken or vegetable stock cube
• flat-leaf parsley, to serve (optional)

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