Arepas Pabellón recipes

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely diced
• 3 garlic cloves, minced
• 1 tablespoon dried oregano
• 2 tablespoons tomato paste
• 1 lb flank steak
• 1 cup crushed tomatoes
• 4 cups beef broth
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 tablespoon Worcestershire sauce
• 1 tablespoon hot sauce
• 1 bay leaf
• 1 1/2 cups masarepa (a type of cornmeal found in the international section of most supermarkets. white or yellow is fine)
• 1 1/2 cups water, or more if needed
• 1 teaspoon vegetable oil
• 1 tablespoon salt
• 1 tablespoon unsalted butter
• 2 tablespoons vegetable oil
• 1 tablespoon unsalted butter
• 2 yellow plantains, cut in into 1-inch thick slices
• 1 tablespoon brown sugar
• salt
• 1 can black beans, rinsed and drained
• queso blanco

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