Barbecue Baked Lentils

Barbecue Baked Lentils

Barbecue Baked Lentils


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   238
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups water
  • 2 cups dried brown lentils
  • 1⁄2 teaspoon salt, divided
  • 1 cup onion, finely diced
  • 2⁄3 cup ketchup
  • 1⁄3 cup maple syrup or 1⁄3 cup barley malt
  • 1⁄4 cup prepared mustard
  • 1⁄2 teaspoon ground ginger
  • 1⁄2 teaspoon vanilla extract
  • 1⁄4 teaspoon ground allspice
  • 1⁄4 teaspoon liquid smoke
  • 1⁄4 teaspoon black pepper
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