Curried Red Lentil Soup

Curried Red Lentil Soup

Curried Red Lentil Soup


1 hour

Details
  • Servings:   8
  • Calories:   527
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 3 tbsp. coconut oil
  • 1 yellow onion, diced
  • 1" ginger, minced
  • 6 cloves garlic, smashed
  • 2 large carrots, diced
  • 1 large russet potato, peeled and diced
  • 3 c. torn kale
  • 3 tbsp. curry powder
  • 2 tsp. kosher salt
  • 3/4 tsp. freshly ground black pepper
  • 1 tsp. gochugaru (optional)
  • 2 c. red lentils, rinsed
  • 1 (14.5-oz.) can coconut milk
  • 4 c. water
  • 1 tbsp. coconut oil
  • 3/4 c. cashews
  • 1/4 c. pepitas
  • 2 tbsp. sesame seeds
  • 1 tsp. ground coriander
  • 1 tsp. cumin seeds
  • 1 tsp. caraway seeds or fennel seeds
  • 1/2 tsp. crushed red pepper flakes (optional)
  • 1/2 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 1 tsp. granulated sugar
  • Fresh mint
  • Fresh thyme
  • Lemon zest
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