Curried Lentils and Vegetables

Curried Lentils and Vegetables

Curried Lentils and Vegetables


35 minutes

Details
  • Servings:   2
  • Calories:   339
  • Protein:   22g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 ¾ cups water
  • ¾ cup lentils, rinsed and drained
  • ½ cup chopped carrots
  • ½ cup chopped onion
  • ⅓ cup chopped celery
  • 2 teaspoons curry powder
  • ½ teaspoon grated fresh ginger
  • ⅛ teaspoon ground ginger
  • 1 small clove garlic, minced
  • ¼ teaspoon salt
  • ½ cup plain low-fat yogurt
  • ½ cup chopped tomato
  • 1 tablespoon snipped fresh parsley or cilantro
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