Mejadra: Rice Onions and Lentils

Mejadra: Rice, Onions and Lentils

Mejadra: Rice, Onions and Lentils


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 medium onions, thinly sliced
  • 2-3 tablespoons of flour
  • 250g green or brown lentils
  • 2 tsp cumin seeds
  • 2tsp coriander seeds
  • 200g basmati rice
  • 2 tbsp olive oil
  • ½ tsp ground turmeric
  • 1½ tsp ground allspice
  • 1½ tsp ground cinnamon
  • Salt and black pepper
  • 350ml water
  • Neutral oil like sunflower or vegetable
  • Greek yoghurt (optional)
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