Nutty Garlicky Herby Lentils with a Fried Egg

Nutty, Garlicky, Herby Lentils with a Fried Egg

Nutty, Garlicky, Herby Lentils with a Fried Egg


Serves 2

Details
  • Servings:   2
  • Calories:   717
  • Protein:   42g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1/2 yellow onion, finely chopped
  • 1 tablespoon tomato paste
  • 1 cup French green lentils
  • 3 cups water
  • 4 garlic cloves
  • pinch of salt
  • 1/3 cup walnuts, roughly chopped
  • 3/4 cup greek yogurt
  • 1/4 cup parsley, chopped
  • 2 eggs
  • salt and pepper to taste
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