Meatloaf Gets a Makeover: Rice and Lentil Loaf

Ingredients

• 3 cups water
• 3/4 cups uncooked lentils, sorted and rinsed
• 1 cup uncooked rice
• 1/2 cup finely chopped onion
• 3 garlic cloves, minced
• 1/2 cup bread crumbs
• 1/2 cup shredded carrot
• 1/4 cup diced mushrooms
• 2 eggs, slightly beaten
• 3/4 cups Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon dried parsley
• 1 14-ounce jar marinara sauce

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