Hummus Bowl with Kale Lentils and Roasted Vegetables

Hummus Bowl with Kale, Lentils and Roasted Vegetables

Hummus Bowl with Kale, Lentils and Roasted Vegetables


1 hour

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 2 cups prepared hummus
  • 1 cup dry lentils
  • 3 cups water
  • 1.5 teaspoons salt, divided
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon black pepper
  • 2 carrots, peeled and cut into 1\\\" chunks
  • 2 parsnips, peeled and cut into 1\\\" chunks
  • 1 small red onion, halved and sliced in 1/2\\\" slices
  • 1 large sweet potato, washed and cut into 1\\\" cubes
  • 2 cups kale, chopped and de-stemmed
  • 1/4 cup olive oil
  • 1 tablespoon olive oil
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