Tuna au Poivre with Lemon Caper Lentils

Tuna au Poivre with Lemon-Caper Lentils

Tuna au Poivre with Lemon-Caper Lentils


35 minutes

Details
  • Servings:   4
  • Calories:   465
  • Diet:   High-Protein, High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2.67 c. water
  • 1⅓ c. green lentils
  • 1 tsp. salt
  • 4 tsp. cracked black pepper
  • 4 tuna steaks (1 inch thick)
  • 1 tbsp. olive oil
  • 1 medium shallot
  • 1 c. reduced-sodium chicken broth
  • 1 tbsp. capers
  • 1 tbsp. fresh lemon juice
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