Sizzling cod

Easy pan-fried cod

Easy pan-fried cod

By BBC Good Food
10 minutes

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Details
  • Servings:   2
  • Calories:   244
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 250g jar mixed pepper with herbs
  • 250g new potato, scrubbed and thickly sliced
  • 1 red onion, cut into wedges
  • 140g green bean, trimmed and halved
  • 175g chunky cod or salmon fillets, skin on
  • half a lemon
  • crusty bread, to serve
Instructions

Easy pan-fried cod serves 2 original recipe by BBC Good Food.

View original preparation instructions

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