Pan Cooked Salmon Fillets With Lentils

Pan-Cooked Salmon Fillets With Lentils

Pan-Cooked Salmon Fillets With Lentils


Serves 4

Details
  • Servings:   4
  • Calories:   898
  • Protein:   66g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   75g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 to 3 cups dried green lentils, washed and picked over
  • 2 medium carrots, cut into 1/4-inch cubes
  • 1 small potato, peeled and cut into 1/4-inch cubes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • A few sprigs each fresh parsley and thyme, a bay leaf, and a few chives, tied in cheesecloth for easy removal, or about 11/2 teaspoons mixed dried herbs
  • Salt and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • Four 6-ounce salmon fillets
  • Chopped fresh parsley leaves or chives for garnish
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