Lentils with Chia Seeds

Ingredients

• 2 tbsp. olive oil
• 1 large white onion
• 1 tsp. cumin seeds
• ¼ tsp. ground cardamom
• 1 tsp. minced garlic
• 2 tbsp. minced fresh ginger
• 2 tsp. turmeric
• ½ fresh jalapeño
• 3½ c. vegetable stock
• 2 c. red lentils
• 1 can tomatoes
• ½ c. kosher salt
• 1 tbsp. chia seeds
• 4 tbsp. Chopped cilantro
• brown rice

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