Spring Cabbage Rolls with Mushrooms Lentils Rice and Tomato Sauce

Spring Cabbage Rolls with Mushrooms, Lentils, Rice, and Tomato Sauce

Spring Cabbage Rolls with Mushrooms, Lentils, Rice, and Tomato Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   264
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 large white cabbage head, frozen whole for at least 24 hours, then thawed out completely
  • 2 tablespoons neutral coconut oil or olive oil
  • 3 teaspoons cumin seeds, freshly ground
  • 2 teaspoons coriander seeds, freshly ground
  • 1/2 teaspoon red pepper flakes
  • 1 large red onion, chopped
  • Sea salt, to taste
  • 1 pound (454 g) crimini mushrooms, sliced
  • 1 tablespoon fresh thyme leaves (optional)
  • Freshly ground black pepper
  • 1 cup brown rice or other rice of choice
  • 1/2 cup green lentils, preferably soaked in purified water overnight
  • 1 28-oz (794 g) can or box of crushed tomatoes
  • Plain Greek yogurt or sour cream, for serving
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