Spring Cabbage Rolls with Mushrooms Lentils Rice and Tomato Sauce

Ingredients

• 1 large white cabbage head, frozen whole for at least 24 hours, then thawed out completely
• 2 tablespoons neutral coconut oil or olive oil
• 3 teaspoons cumin seeds, freshly ground
• 2 teaspoons coriander seeds, freshly ground
• 1/2 teaspoon red pepper flakes
• 1 large red onion, chopped
• Sea salt, to taste
• 1 pound (454 g) crimini mushrooms, sliced
• 1 tablespoon fresh thyme leaves (optional)
• Freshly ground black pepper
• 1 cup brown rice or other rice of choice
• 1/2 cup green lentils, preferably soaked in purified water overnight
• 1 28-oz (794 g) can or box of crushed tomatoes
• Plain Greek yogurt or sour cream, for serving

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