Honey glazed guinea fowl with pomegranate and pineapple

Honey-glazed guinea fowl with pomegranate and pineapple

Honey-glazed guinea fowl with pomegranate and pineapple


1 hour

Details
  • Servings:   4
  • Calories:   298
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   45g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1kg/2lb 4oz oven-ready guinea fowl
  • 2 tbsp sunflower oil
  • ½ tsp dried crushed chilli
  • ½ tsp chinese five-spice powder
  • ½ tsp flaked sea salt
  • Freshly ground black pepper
  • 1 large ripe pineapple, around 1kg/2lb 4oz
  • ½ cucumber
  • ½ large pomegranate
  • 2 tbsp clear honey
  • 1 tbsp dark soy sauce
  • 50g/1¾oz bunch fresh coriander
  • 25g/1oz bunch fresh mint
  • ½ small red onion
  • 1 large lime, juice only
  • Banana leaf, to serve (optional)
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