Pan Seared Fish With Ginger Scallions and Soy Recipe

Pan Seared Fish With Ginger, Scallions, and Soy Recipe

Pan Seared Fish With Ginger, Scallions, and Soy Recipe

By ohsnapletseat.com
Serves 4

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Details
  • Servings:   4
  • Calories:   177
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 2 scallions, cut in to 1-2 inch length
  • 1 lb fish, (I am using 2 8-oz cod filets)
  • 1 inch of ginger, julienned
  • 2 tbsp vegetable oil
  • 2 tbsp rice wine
  • 3 tbsp light soy sauce
Instructions

Pan Seared Fish With Ginger, Scallions, and Soy Recipe serves 4 original recipe by ohsnapletseat.com.

View original preparation instructions

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