Garlic Pepper Chicken

Garlic Pepper Chicken

Garlic Pepper Chicken


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 chicken breasts, cut into 6 pieces each
  • 400g basmati rice
  • 800g water
  • 2 carrots, sliced
  • 1 broccoli head, chopped into florets
  • Big handful of snow peas
  • 2 spring onions sliced
  • 1 teas ground pepper
  • 5 garlic cloves, peeled
  • 2 spring onions, chopped roughly
  • 50g soy sauce
  • 50g oyster sauce
  • 15g brown sugar
  • 10g fish sauce
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