Fish en Papillote

Fish en Papillote

Fish en Papillote


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (about 8 ounces each)
  • 4 garlic cloves (minced and divided )
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons non-pareil capers
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • salt and pepper
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