Lemon Garlic Fish and Toasted Pine Nuts

Lemon Garlic Fish and Toasted Pine Nuts

Lemon Garlic Fish and Toasted Pine Nuts


15 minutes

Details
  • Servings:   4
  • Calories:   249
  • Protein:   43g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tablespoons pine nuts
  • 4 skinless cod fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 teaspoons unsalted butter
  • 3 garlic cloves (finely chopped)
  • 2 tablespoons reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
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