Crispy Skinned Florida Yellowtail Snapper Red Lentil and Yellow Crab Cassoulet with Sweet and Sour Tangelo Cascabel Syrup

Crispy Skinned Florida Yellowtail Snapper, Red Lentil and Yellow Crab Cassoulet with Sweet and Sour Tangelo Cascabel Syrup

Crispy Skinned Florida Yellowtail Snapper, Red Lentil and Yellow Crab Cassoulet with Sweet and Sour Tangelo Cascabel Syrup


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   1220
  • Protein:   48g
  •  
  • Fiber:   15g
  • Sugar:   132g
  • Carb Total:   196g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • french
Ingredients
  • 1 onion, diced
  • 1 carrot, peeled and diced
  • 2 celery stalks, diced
  • 1 leek, diced
  • 2 tablespoons olive oil
  • 1 sachet, thyme, bay leaf, black peppercorns
  • 2 cups red lentils, soaked
  • 5 cups chicken stock
  • 2 tablespoons glace de viande, concentrated veal stock
  • 3 ounces yellow crab
  • 1 teaspoon thyme, chopped
  • 1 1/2 cups Tangelo orange juice
  • 1 tablespoon Tangelo orange zest
  • 2 cups cider vinegar
  • 2 cups unrefined sugar
  • 2 tablespoons molasses
  • 1 sachet, thyme, bay leaf, black peppercorns
  • 2 cardamom pods, whole
  • 6 cascabel chiles, toasted and seeded
  • 1 tablespoon grapeseed oil
  • One 6-ounce yellowtail snapper
  • 2 tablespoons butter
  • 2 shallots, peeled and shaved
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