Dal and Rice

Dal and Rice

Dal and Rice


Serves 4

Details
  • Servings:   4
  • Calories:   308
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup red lentils, rinsed
  • 3 cups water
  • 2-3 inches fresh ginger, sliced and diced
  • 1 teaspoon turmeric
  • 1 teaspoon asafoetida
  • 1/4 cup olive or canola oil
  • 1 teaspoon salt
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 4 peppercorns
  • 3 dried chili peppers
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