Lentils cooked with Spinach Dal Palak

Lentils cooked with Spinach - Dal Palak

Lentils cooked with Spinach - Dal Palak


Serves 6

Details
  • Servings:   6
  • Calories:   123
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/2 cups split yellow pigeon peas (toor dal)
  • 6 cups water
  • 1 medium tomato, chopped
  • 2 teaspoons whole cumin seeds
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 2 tablespoons oil
  • Pinch asafoetida, optional
  • 1 teaspoon salt
  • 1 tablespoon "ghee" (clarified butter) optional
  • 4 cups chopped spinach
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