3 Ways to use Fennel in One Dish

3 Ways to use Fennel in One Dish

3 Ways to use Fennel in One Dish


Serves 2

Details
  • Servings:   2
  • Calories:   318
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 small fennel bulbs with fronds
  • 1 tablespoon olive oil
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 teaspoon orange zest
  • 1/4 cup fresh squeezed orange juice
  • 1/4 teaspoon fennel seeds
  • 1 pound cod, cut into 2 pieces
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