Oven fried Fish
Ingredients
- 4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
- nonstick cooking spray
- 3 tablespoons seasoned dry bread crumbs
- 3 tablespoons yellow cornmeal
- 1⁄4 teaspoon lemon-pepper seasoning
- 1 tablespoon vegetable oil
- 1 beaten egg white
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